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The 5-Day Reset gives you the foundation. It shows you your nervous system can calm down, and that your environment is the reason it hasn't.
1:1 coaching is for when you're ready to go further than an email course can take you. Not to get "optimized." To feel like yourself again, and to build a life that keeps you there.
What we can work on together
š§ Nervous system baseline ā Where the stress actually lives in your body, and what genuinely calms it down. Somatic tracking I'm trained in (PRT-informed), breath, grounding, and a practice you can actually keep.
šæ Your life, audited ā Sleep, light, nature, boundaries, work design. The environment beyond the screen that keeps re-dysregulating you. Most people never look here.
š± Your phone ā GrapheneOS setup or a practical de-Googling plan for your current device. Not a lecture. A build, at your comfort level.
š Your digital stack ā Browser, email, passwords, messaging, 2FA. Tailored to your actual life, not a maximalist checklist.
š» Open source & Linux ā For when you're ready. Honest, next-level work, never a requirement.
āæ The money layer ā Beginner Bitcoin self-custody, offered as its own thing when it fits.
š What you're reclaiming ā Purpose, values, attention as your life. The work that makes all the rest worth it.
How it works:
- Book a free 20-minute intro call
- We talk ā where you're at, how you feel day to day, where you want to be, whether coaching is the right fit
- If it makes sense, we start ā if not, I'll point you to free resources that'll help more
No pressure. No pitch. Just clarity on your next steps.
A note on scope: I'm not a doctor or a therapist, and this isn't treatment. I'm trained in Pain Reprocessing Therapy and use nervous system practices in coaching. If you're working through trauma, PTSD, or a clinical condition, I'll be honest about when to lean on your care team. Good coaching knows its boundaries.
And if you're not sure whether this is for you: if your phone is the first thing you reach for in the morning and the last thing you touch at night, and your body feels tense, tired, or on edge more days than not, you're in the right place. Coaching isn't a prize for being bad enough. It's a shortcut to feeling like yourself again.
You don't have to figure this out alone.